Hot Power Yoga


 the 30 Day Challenge!


Via Pinterest  via Living Life Preppy Tumblr


Thirty days ago today I rose to the challenge…

30 days straight of

HOT YOGA! It has changed

my life…

body & soul…

 So, I think…I have to  share this with you!

Here’s what’s really   strange about the hot yoga thing…

I had never done any yoga  before let alone   HOT 

yoga. What’s more, I don’t like the

heat…Plus, I’m borderline claustrophobic

(You can’t leave the hot yoga room once the class is underway!)


I’m a wee  bit germaphobic, so the idea of all  that sweat…

not so much. (Other than all the above…I’m totally normal :) )

 But here I am, hooked on


Image via Pinterest via 24 Media Tumblr


 hot yoga. And the change in my

body & mind  is pretty remarkable.

Hey, I love  to work out. I lift weights regularly, walk and

put in my time on the stair climb. I’ve done cross training,

run a marathon and many half

marathons. ALL are wonderful  but I have never 

worked harder or seen better results than this.

Hot yoga has changed the way I carry myself. It has already elongated  my body.

Swear  I’m taller from all that stretching AND…

 I’ve dropped half a size in 30 days. It’s changed my

eating habits for the better too.

AND I actually crave  hitting the HOT floor each

day. Who is  this girl??? And what have they done with Monica?

Look, I don’t  know if Hot Yoga is for you??? 

(Always consult with a doctor before taking on heavy activity.)

But I just had to  share, you know?  Besides, the yoga


are really, really



Image via Pinterest via Victoria Secret


Lots going on! Have our Girls Night In pics  to 

share! They are sooo pretty!!  Stefanie Knowlton  behind the

lense. And then…

the special  announcement! Talk